Course description

The links listed take you to the course homepage. You can find more information about the courses, by clicking the corresponding link or in the course overview on OpenOlat under Catalog – Self-paced Online Courses (https://lms.uni-kiel.de/auth/Catalog/0/Microsite/910).

Please note that you can only access the self-paced online courses with an OpenOlat account.

Under „Organisational information“ at the bottom of this page, you can find information on how to obtain OpenOlat access.

Self-Paced Online Courses "Self-Management and health"

(An offer of your Personnel Development Department)

• Effective Time Management
  You have been getting things done all day, but your to-do list does not seem to be any shorter at all? There is plenty to do, but you do not know where to start? This learning program supports you in improving your time management skills. You will learn methods and thought-provoking ideas that will help you to use your available time effectively, be more productive and achieve your goals.

• Embodiment – Move Your Thinking
  Embodiment is the ability to feel more, to sense more, and to integrate this awareness into your daily life, both at work and in your personal environment. This program will help you build your capacity to feel and sense into your body so that you can handle stress much more effectively. Learn how to regulate your emotions in any situation and to be able to make better decisions. Growing your embodied awareness through guidance and practice will support you to become a better version of yourself in any context.

• Entrepreneurial Thinking
  Entrepreneurial thinking is a skill that everyone can use, even within an organization. This learning program highlights what characterizes an entrepreneurial mindset and which tools and methods are helpful when putting this mindset into practice. This is a learning program for everyone who wants to take responsibility in their team or organization and drive innovation.

• Goal Setting
  Do you want to learn more about setting effective goals, working towards achieving them long-term, and overcoming obstacles on the way? In this case, this is the right learning program for you! You get to know how to work on your personal goals and visions. With the help of different methods, you can develop goal strategies tailored to your needs.

• Motivation – Motivating Myself & Others
  How does motivation arise? What can you do to motivate yourself and how do you find out what is truly important to you? What possibilities do you have to positively influence the motivation of your colleagues, friends, or team members? In this learning program, we will look at motivation from a psychological perspective. In doing so, you will receive a number of tips and tools that will help you motivate yourself and others.

• Resilience – Cultivating Your Inner Strengths
  We all react differently to stressful and exceptional situations. While some of us struggle mightily in challenging times, others have the ability to overcome crises without suffering psychological damage. Resilience refers to a person’s psychological flexibility and adjustment. It is a characteristic that helps people cope well with crises. The good news is: Resilience can be strengthened.

• Self Care – Dealing with Stress & Preventing Burnout
  Constantly having to keep up, being pressured to do things, and always having to push the limits of what is possible: many of us encounter these feelings every day. However, the health risks of chronic stress (especially in the workplace) are tremendous and steadily increasing in our performance-driven society. Time to do something about it!

• Self-Efficacy – The Power of Believing in Yourself
  Self-efficacy is becoming increasingly important in professional and private life, as it is a reliable predictor of both success and satisfaction. It describes the belief of being able to tackle and master even difficult challenges in a self-conscious manner. Therefore, it is also an important key to being resilient. In this learning program, you find out why self-efficacy plays such an important role and how you can boost you own self-efficacy.

• Self-Management – Boosting Your Productivity
  Do you often experience time pressure, stress, and dissatisfaction and struggle to get most of your work done? Applying adequate self-management, you can escape these concerns once and for all. The ability to organize oneself is both a basic requirement and a key competence when external structures are missing. This learning program introduces you to many useful techniques that will help you to advance your self-management skills.

Organizational details:

• If you need access to OpenOlat: Please send an informal email with your RZ ID (example: suabc123) to anmeldung@rz.uni-kiel.de requesting the ‘E-Learning OpenOlat’ service (participant rights).
• If you need an RZ ID first: Please apply for an RZ ID using the following form (https://www.rz.uni-kiel.de/de/ueber-uns/dokumente/formulare/anmeldung/01-neu-ergaenzungsantrag-20240220-de.pdf) and then send it to anmeldung@rz.uni-kiel.de
• If you do not have your own computer: Please contact the Continuing Education Department (Saskia Schuldt). Then you may use one of the PC’s in Leibnizstraße 1, IT Room 8.
• Participation during working hours is only possible with the prior consent of your supervisor. You are welcome to participate anytime in your free time.
• If you have any further questions, please do not hesitate to contact your personnel development department (personalentwicklung@uv.uni-kiel.de).